Looking for a lunchtime yoga that is a little bit more metal? Would you rather move through your flow to distorted, down-tuned guitars, high speed tempo, blast beats, and vocals which consist of incomprehensible growls, or high-pitched shrieks rather than chants?

This is a beginners/intermediate class focusing on moving your core through a rigorous lunchtime practice. Leave your om at home, show up for a noontime blast. Leap in Wednesday February 29th 12:00pm. This class will be every Wednesday at noon.

Hypnotiq Solutions Studio
3058 1/2 Glendale Blvd, 90039
Behind Dave's Accordion, entrance off of Hollydale Blvd.

Cost: $10 paypal or cash

L.A.'s ONLY FitWall at Body Builders Gym. Every Wednesday 6-6:45p FREE to members is the small group class on the unique, amazing Fitwall--Circuit and Bouldering (alternating Wed). Burns 4x cals, is mentally and physically challenging and fun!

April 11 Scientific Methods for Lasting Happiness
April 18 Buddhism in the Modern World
April 25 The Meaning of Human Life
May 2 NO CLASS - US Festival at KMC NY
May 9 Gratitude & the Spiritual Path
May 16 No Time to Waste!  
May 23 What Does Our Death Mean? Understanding the Dying Process
May 30 Transforming Fear
June 6 Refuge in the Heart
June 13 Believing Karma

Everyone is welcome; no previous experience of meditation is necessary. $12 per class.

Kadampa Meditation Center California
1492 Blake Avenue
Los Angeles, CA 90039

323-223-0610

For immediate release:

Co-op28 Gallery Presents Richard Thornsberry & CJ Mammarella
May 9 – May 26, 2012
Opening Reception: Saturday, May 12 from 6-9pm

Co-op 28 Gallery is pleased to presents Los Angeles artists Richard Thornsberry & CJ Mammarella. Both Mammarella and Thornsberry celebrate the figure and all its glory. These unrepentant portrait artists toy with what is beautiful, powerful, uncomfortable and acceptable. Their works share many common themes but each artist has a unique approach when rendering their subjects. Thornsberry’s style hits you with a realistic brutality that is unapologetic and confrontational while Mammarella’s creations are more quiet and contemplative. Join us in celebrating these two talented visionaries.

Located at 1728 N. Vermont Ave. in Los Feliz, Co-op 28 Gallery is the exhibition annex to Marci Siegel's boutique Co-op 28. We have revolving shows offering the work of local artists in a new atmosphere that's both inviting and relaxing.

Co-op 28 Gallery
1728 N. Vermont Ave.
Los Angeles, CA 90027
(323) 669-2828

Hours: Monday through Saturday 11am-7pm and Sunday 12-6pm.

(Our gallery space is available for private parties, photo shoots and filming.)